2 Instagram Live Workouts to Get You Sweating and Feeling Strong This Week

·1-min read

We have a shorter slate of Instagram Live workouts on deck this week, but never fear - these two workouts will be enough to get you sweating! This week, we have a low-impact HIIT workout on Thursday and a cardio sculpt session on Friday, both going live on our Instagram page. Check out the schedule and times below, and we'll see you there! (PS: don't forget to catch up with our previous live workouts for more routines.)

  • 30-Minute LIT Method Workout: Thursday, July 8, at 9 a.m. PT/12 p.m. ET

  • 30-Minute Cardio Sculpt With Bande Founding Instructor Amanda Jenny: Friday, July 9, at 9 a.m. PT/12 p.m. ET

Related: I Just Did These 5 Hip Mobility Moves I Saw on TikTok - I'm Shocked How Open My Hips Feel

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