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15-Minute Walk

Perfect for a pre-dinner energy boost and calorie blast.

The workout:

• Walk 5 minutes, do 5 alternating squat-kicks

Walk 5 minutes, do 10 alternating squat-kicks

Walk 5 minutes, do 15 alternating squat-kicks

3 Walking Workouts That Burn Serious Calories

Take advantage of the fall weather with three routines that trim, tone, and blast calories from Jenna Wolfe, author of Thinner In 30.

From Woman's Day