Yahoo News Take 30 minutes out of your lunch break to recharge your body
Recharge your batteries during the week that research shows the UK is feeling at its most frazzled.
Model and movement coach Roger Frampton will host a free workshop of his simple excercises demonstrating how meditation and exercising can help combat life spent sitting at a desk and re-energise you.
The Recharge Retreat, taking place over three days, will provide a much-needed energy boost for the capital's mind, body and soul; encouraging visitors to take time out of their busy lives to re-energise in three unique pods.
A post shared by Roger Frampton (@rogerframpton) on Oct 16, 2018 at 11:15pm PDT
The mind pod will be 100% powered by E.ON’s solar and battery storage, installed on the river Thames, while inside the body pod, visitors can jump on exercise bikes that display the amount of power they’re generating as they pedal. For those running low on smartphone battery, there are bikes installed with USB ports, so visitors can pedal their way to a full charge, before heading to the soul pod to enjoy a revitalising juice from the Detox Kitchen.
Tickets to the free Recharge Retreat workshops are available here:
