Yahoo News At 41, Jenna Dewan's fans are losing it over a vid of her pole dancing video in fishnets and heels 🔥
Jenna Dewan is totally elevating her dancing skills right now, and she's got the Instagram post to prove it. In new videos, everyone gets a glimpse of her epically strong legs as they support her body on a pole. Meanwhile, she's just spinning around in midair. So, yes, in other words, she's pole dancing, and she's pretty dang good at it.
While showing off her moves, Jenna rocked a bodysuit, fishnet tights, and sky-high heels, and the whole thing was just seriously impressive. She even gave fans a glimpse of her strong core in some spicy lingerie in the final slide.
Jenna was posting the series of photos and videos to promote her new movie Let's Get Physical. She said in her caption, 'As you can see starring in this movie and bringing this character to life was fun, spicy and thought provoking…! 😜 i hope you guys have as much fun watching as we did making it! Let’s Get Physical Coming soooooon to @lifetimetv.'
Fans went wild in the comment section: 'The strength! 🙌🏽 ,' said one. 'Amazingly talented and gorgeous!🔥🔥🔥,' said another.
Jennifer Lopez's pole dancing coach, Johanna Sapaki, told Women's Health US that the dance form is the ultimate full-body workout. 'Everything is working in unison to create the movement,' she explained. 'If your body works as a total package, you’re much more likely to be successful than if you rely on just one muscle group.'
Sapaki highlighted the importance of a strong core: 'Your core will help support the rest of your body, so your arms will simply have to do less work.' Well, that's encouragement to get those crunches in.
Jenna frequently puts in the effort to tone her core. Maybe that's why she makes pole dancing look so easy! When she's not in the air, the actress loves Pilates.
Whether she's on a mat at home or practicing on a reformer in a class, she'll log three or four sessions a week. 'It gets you fit so fast, and you just feel stronger,' Jenna told WH US. 'The dancer in me really likes it because it activates the same muscles in my core.'
Here she is at the gym:
Jenna also enjoys Instagram Live workouts with Isaac Boots which combine cardio and strength in high-energy routines that Jenna calls 'dancer wonderfulness.' Sign me up!
In terms of her diet, Jenna loves her veggies. She eats a mostly vegetarian diet while following an 80/20 approach. That means she eats particularly nutritious foods 80 percent of the time and indulges the remainder of the time. Jenna starts every morning with a smoothie made from spinach, romaine, celery, cilantro, parsley, apple, banana, and lemon, she told WH.
I can't wait to see Jenna's dance skills take over the screen when her movie premieres. Keep up the good work!
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