Yahoo News 5 natural sleep remedies to inspire some shut-eye
With research on the negative side-effects of sleeping pills, the pill-popping remedy has proven one better to avoid. But for those of us who need assistance in sleeping soundly, what natural solutions are out there?
From herbal teas to night-time elixirs, we’ve made a list to stop insomnia in its tracks.
Glow Bar Ashwaganda-infused elixirs
The name may be a mouthful, but this healing herb has been used to relieve stress and rejuvenate the body for centuries. Considered as nature’s antidepressant, Ashwaganda naturally lowers stress hormones known to contribute to insomnia, while simultaneously boosting serotonin. The superherb is also a natural antioxidant and anti-inflammatory, so it helps bolster your immune system too. Try mixing a little Super Happy blend or pure Ashwagandha into a hot drink as your pre-bedtime tonic.
This Works Deep Sleep Pillow Spray
Designed to inspire a rejuvenating and deep sleep, the pillow spray is formulated with 100% pure essential oils of Lavender, Vetivert and Wild Chamomile; it releases relaxing vibes so you inhale calm and exhale any nerves and worries. Try spritzing on your pillow just before bed.
Bedtime Teas
While researchers speculate how much impact tea really has on inducing sleep, incorporating a herbal tea into your bedtime routine is unquestionably a healthy approach to relaxing before bed. Look to teas with chamomile as a key ingredient, our favourite is Clipper’s Sleep Easy Infusion.
Sleep Apps
Noisli is a celebrated sleep app that will provide you with the ultimate slumber soundtrack. It allows you to mix a personalised combination of sounds, from echoes of nature to coffee shop bustle and white noise to create your perfect stress-free atmosphere. The built-in timer can be used as a countdown for taking a power nap or while falling asleep.
Melatonin supplements
This hormone, produced by the brain in preparation for sleep, is also available in pill and liquid form. As modern behaviours from our daily routine are known to interfere with its natural production, it’s a miracle that we can get our extra intake from any health food store or pharmacy. We recommend taking between 1 and 3 milligrams 30 to 60 minutes before bed if you struggle falling asleep, and immediately before if you have trouble staying asleep.
