7 Tips For Feeling Happier Every Day, Straight From Therapists

Caitlin Flynn

If there's one thing we can all agree on, it's that 2020 hasn't exactly been a walk in the park. The COVID-19 pandemic has affected millions of people and their loved ones, and many who have been spared from contracting the virus are coping with social isolation and financial difficulties.

Even if you don't have a mental illness like depression or anxiety, it's nearly impossible to not experience stress during this unprecedented period in American history. We could all use some tips to boost our moods, especially as we enter the dark winter months. So, take a break from doomscrolling and try these seven practices that will make you happier each day.