Foam rolling is one of my favorite ways to end a workout, because it really helps prevent muscle soreness. I also sometimes use one before a workout in order to loosen tight muscles. Plus it feels so damn good, it's also a great way to relax before bed. So when I was sent a Mobility Wall ($89, originally $99) to try out, I was all on board. It's a standing foam roller that you attach to your door frame, so instead of rolling on the floor in a horizontal position, you can use it vertically. Sounds intriguing, right? Keep reading to see what I loved the most about it.
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