Autumn superfood can reduce tiredness and fatigue and boost immune system

With the temperature dropping and daylight hours reducing, it is more important than ever to continue eating healthily. A healthy, balanced diet can help you stay well physically and mentally, warding off illness and giving us energy in the chilly weather.

Cold weather can lead to increased melatonin secretion and decreased serotonin production, making us feel more tired and fatigued. Therefore, it's important to incorporate foods into our diet that provide energy and help combat fatigue.

One of these typical autumn superfoods is mushrooms, which have great nutritional properties capable of combating fatigue and exhaustion. By providing B vitamins, essential minerals like potassium, magnesium, and zinc, plus antioxidants, and bioactive compounds, they are an excellent tool for maintaining good energy levels and vitality during autumn and winter, according to experts from noVadiet.

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Consuming mushrooms offers significant health benefits. According to Sonia Clavería from noVadiet's Technical Department, mushrooms are high in B vitamins necessary for converting carbohydrates into energy by promoting ATP synthesis. This is crucial for maintaining energy levels and reducing fatigue.

Additionally, they contain beta-glucans that stimulate the body's natural defences, helping prevent infections during winter. Varieties like Reishi, Shiitake, or Maitake combined with Royal Jelly can enhance our defences.

Antioxidants in mushrooms protect cells from oxidative damage caused by free radicals, contributing to good health and preventing premature aging. Some varieties like oyster mushrooms improve cardiovascular health by optimising blood circulation.

Lastly, mushrooms are an excellent source of essential minerals like potassium, magnesium, and zinc. These minerals help regulate electrolyte balance in the body and improve muscle function, reducing feelings of weakness and fatigue.