Getting the recommended seven to nine hours sleep a night is an extremely important part of maintaining a healthy lifestyle.
Going without quality shut eye for a prolonged period of time can have major effects on fitness and wellbeing, and your risk of disease in old age increases dramatically.
Luckily, there are measures you can take to get your sleep pattern back on track.
Find out more in the video above.
【ギャラリー】Pictures of the week: July 5 - 1130
The Money Saving Expert founder has warned that 3.6 million UK motorists are at risk of a £1,000 DVLA fine
Opera star Ainhoa Arteta has spoken out following protests by locals against UK holidaymakers.
Passengers on service said they were abused by group on train after men got on at London Bridge
Many people have been left impressed after finding out about the 'little known' function they never knew existed
The Money Saving Expert has issued a warning to UK homeowners who have curtains hanging up in their homes - saying you could save hundreds by following his advice.
Motorists can save up to 25 percent on petrol and diesel by removing one item from their car, according to motoring experts. The item in question is a common sight on many vehicles
Gemma Atkinson has spoken about her relationship with her fiance Gorka Marquez, including having discussed them being away from each other due to work commitments.
The Chase viewers were left in stitches after The Beast 'called a medic' for Bradley after the ITV host was left gobsmacked by a contestant's remark.
Stephanie Langley said ‘I’m glad I did it’ as paramedics tried to save him, court told
Samantha Davis, the wife of Star Wars and Harry Potter actor Warwick Davis and herself an actress, has died aged 53. Samantha co-founded the dwarfism charity Little People UK and featured in the final Harry Potter film, alongside Warwick. Warwick announced the news in a statement to the BBC, revealing she had died on 24 March.
Following the Cass Review, a riveting ding-dong has broken out on X (formerly Twitter) between JK Rowling and the TV presenter Kirstie Allsopp. In broad terms, Allsopp belongs to the Pollyannaish “Be kind to trans people” (what harm do pronouns do?) side.
Concerns have been raised that people have no idea of a massive post Brexit change which could lead to delays at airports
Prince William has revealed his youngest son Prince Louis' favourite hobby ahead of his 6th birthday on Tuesday…
Prince Harry and his brother Prince William were said to be inseparable - but one moment six years ago at Harry's wedding their 'happiness together' reportedly changed
Alice Lovegood says asking her husband to be polyamorous has improved their relationship.
The outbreak is believed to have been made worse at a festival and travellers are being warned about symptoms and how to avoid getting it
Israel’s strike on Iran on Friday morning will not come as a surprise to Western observers – but it will cause great concern in Washington and London as the region tips closer towards an all-out war.
If this Israeli attack on Iran is no more than it presently appears to be, then it is rather well modulated. If the airbase at Isfahan has been attacked - home to the 8th Tactical Air Wing of the Iranian Air Force, and not a Revolutionary Guard installation - then the Israelis are making their point against a conventional military target. It is not an enrichment plant or a reactor, but the wide-ranging nuclear research conducted there involves some 3,000 Iranian nuclear scientists.
BBC Question Time host Fiona Bruce was forced to intervene and reprimand a Tory Cabinet Secretary after he launched a personal attack on another panellist ...
BBC Breakfast star Carol Kirkwood has been missing from the show this week. The weather presenter's absence comes after she shared an update on her health last week…
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