Change one thing about how you drink your coffee to 'speed up weight loss'

There's nothing quite like that first sip of coffee in the morning.

From its enticing aroma to delightful taste, it certainly sets you up for the day. But, beyond its deliciousness, it also boasts numerous other benefits.

If you're on a mission to slim down, drinking black coffee could be your secret weapon. With National Espresso Day falling on November 23, it seems an apt time to celebrate how black coffee enhances our lives.

According to @honestgymguy on TikTok, there are two ways in which black coffee can assist weight loss. Firstly, the caffeine can help to speed up metabolism and, secondly, it acts as a natural appetite suppressant, helping you eat less and make healthier food choices.

If you're sceptical about whether this sounds too good to be true, you might want to reconsider, as there are many advantages to drinking your coffee black. The popular beverage contains several stimulants, with caffeine being the most significant.

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According to Healthline, besides boosting your metabolic rate, it also heightens your alertness. Plus, caffeine stimulates the nervous system, sending direct signals to the fat cells, prompting them to break down fat.

The hormone epinephrine, also known as adrenaline, is increased in the blood by coffee. This hormone signals fat tissues to break down fats and release them into the bloodstream.

However, it's crucial to understand that releasing fatty acids into your blood won't aid in fat loss unless you're burning more calories than you're consuming - a concept known as negative energy balance.

While there is a connection between coffee and weight loss, the benefits can be fleeting. Over time, people may become tolerant to caffeine's effects.

In the short term, coffee can boost metabolic rate and promote fat burning. However, over time, people may become accustomed to these effects, rendering them ineffective.

Despite this, there's still a possibility that enjoying a hot cup of coffee could help control your appetite and reduce your food intake. Ultimately, whether coffee aids in weight loss may vary from person to person, and it may not be effective for everyone in the long run.

For those seeking to improve their health, the NHS recommends focusing on a balanced diet to feel your best. This involves eating a diverse range of foods in the correct proportions, and consuming the right amount of food and drink to maintain a healthy body weight. For further advice, visit the NHS website.