Coach shares 10-minute home exercise that burns belly fat

Losing stubborn belly fat in the belly can be a real challenge, but a new workout routine promises quick, effective results. The beginner-friendly workout requires 10 minutes every morning and is designed to be accessible even for those who haven’t exercised in years.

Siobhan, a menopause coach on Tiktok, has shared a standing workout that is low impact but targets the abdominal muscles. The routine focuses on gentle, effective exercises that target the abdominal area and improve core strength.

Siobhan demonstrated the easy workout where she alternated tucking her knees into her core while standing. She wrote: “Ladies of a certain age. Flatten that belly with this fast routine you can do at home. All you need is 10 minutes every morning.

“This beginner workout is great even if you haven’t exercised in years!”

Her followers said the routine was easy to do. One said: “This is perfect for my busy mornings and a great way to ease into exercise

Another added: “I’m impressed Keep going :))) honestly I can’t believe how much u have improved ! No matter what ur beautiful just keep going Xx”

Experts also encourage women looking to lose belly fat to consume nutrient-dense foods that support hormonal balance, such as leafy greens, lean proteins, and whole grains for a holistic approach to weight loss.