Cold weather warning for people in Northern Ireland with lung conditions
As the Met Office issues yellow weather warnings for snow and ice across Northern Ireland for much of this week, those with lung conditions are being urged to take extra care.
The warning comes from Asthma + Lung UK Northern Ireland who say that plummeting temperatures and icy conditions can trigger potentially life-threatening asthma attacks or flare-ups for people with other lung conditions such as chronic obstructive pulmonary disease (COPD).
A recent survey by the charity found that 64% of people with asthma and COPD said cold weather triggers their symptoms.
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Cold air causes the airways to narrow, increasing mucus production and making it harder to breathe. Cold, dry air also irritates the airways, worsening symptoms like breathlessness, coughing, and wheezing. Additionally, it weakens the immune system, making it harder to fight respiratory infections like colds and flu.
Joseph Carter, Head of Asthma + Lung UK Northern Ireland said: "If you have a lung condition, your risk of ending up in A&E doubles in winter. There are steps you can take to protect your lungs in cold weather. When outside, breathing through your nose can help warm up the air, as can wearing a mask or loosely wrapping a scarf around your nose and mouth if comfortable.
"Dressing in layers instead of one thick layer also helps to keep warm. Always carry your reliever inhaler to treat symptoms quickly if they arise, and check the weather before heading out, staying indoors if it’s too cold or windy."
He added: "Indoors, try to keep your home heated to at least 18 degrees if possible. Use blankets, hot water bottles, and draft excluders to reduce cold air. Avoid sitting still for more than an hour by doing gentle stretches to stay warm.
"Managing your lung condition well during winter is vital—take your medications as prescribed, use a self-management plan, and schedule regular medication reviews. Make an urgent appointment with your GP or nurse and tell them the cold weather is affecting your symptoms. Acting swiftly could prevent an asthma attack or flare-up."
If you would like to receive tailored advice about how to look after your lung condition over winter, please visit: www.asthmaandlung.org.uk/notjustaseason.
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