Collagen: Why and when you should take it

Collagen is a nutritional supplement that can have a number of benefits including improving your skin and gut health.

Collagen is the most abundant protein in your body and it provides structure, support or strength to your skin, muscles, joints and bones. Collagen supplements can come in a variety of forms, from powders to gummies and capsules to liquid sachets.

James Greenwell, founder and CEO of Proto-col, details the full health benefits of taking this supplement:

Skin health

"Collagen is renowned for its ability to improve skin elasticity and hydration, which reduces wrinkles and dryness," James explains.

Joint and bone support

The expert says, "Collagen provides structural support to joints and bones, alleviating discomfort and supporting mobility, especially beneficial for athletes and older adults."

Gut health

"Collagen strengthens the gut lining, aiding digestion and reducing symptoms of gut-related issues," states James.

Muscle mass

"Collagen supports muscle mass and strength, crucial for overall physical fitness," he says.

According to the expert, it is recommended to take collagen at night as "this can align with the body's natural repair processes during sleep and may enhance absorption". However, consistency is more important than what time you take it.

"The optimal time to take collagen ultimately depends on your routine and lifestyle. The key is consistency - taking it whenever it best fits into your daily schedule," he explains. "Integrating it at a time that helps you remember to take it regularly is what's most important."

The CEO continues, "Whether taken in the morning to set a healthy tone for the day or at night to boost recovery, incorporating collagen into your daily routine can exponentially improve your skin, joint, and overall health."