Common supplement could lower your risk of developing diabetes

Data from Diabetes UK estimated that 4.4 million people in the UK are living with diabetes, with 90 percent of those people living with type 2.

The common disease has multiple risk factors, including age, family history, ethnicity and being overweight or living with obesity.

Treatment for type 2 diabetes includes taking medication such as tablets or insulin and lifestyle changes such as exercising more frequently and eating a healthy diet.

Maintaining a healthy weight, being physically active, and eating healthily can help prevent or delay type 2 diabetes, but experts have also shared that taking some supplements could help.

Dr. Pamela Tambini, a double board-certified physician who leads the clinical team as Medical Director at Southeast Detox in Georgia, USA, has said a few supplements and natural compounds are being researched for their potential to support blood sugar regulation and lower diabetes risk.

READ MORE: BBC Strictly Come Dancing star issues health update as they reveal secret illness

READ MORE: People with diabetes warned over 'phenomenon' symptoms between 2am and 8am

One of those supplements is magnesium, which can be purchased online and from local health food stores for less than £10.

Dr. Tambini said low levels of magnesium "are linked to a higher risk of insulin resistance and type 2 diabetes". She added: "Supplementing with magnesium—especially for those who are low—can support healthy blood sugar levels."

Other supplements she recommended included berberine, the antioxidant Alpha-Lipoic Acid (ALA) and probiotics.

However, she said a balanced diet "forms the foundation of blood sugar management".

"If you’re considering supplements, it’s always a good idea to consult with a healthcare provider to ensure they’re a safe and effective choice," she added.

Registered dietitian Alyssa Pacheco from The PCOS Nutritionist Alyssa also suggested magnesium. Ms Pacheco, who specialises in Polycystic Ovarian Syndrome (PCOS), which can be rooted in insulin resistance, said, "Getting adequate magnesium may help lower the risk of developing type 2 diabetes".

She continued: "This can either be through magnesium rich foods or through magnesium supplements if needed. Pumpkin seeds, chia seeds, almonds, spinach, black beans, avocado, and edamame are all great sources of magnesium.

"With insulin resistance, the body excretes more magnesium through urine, which may increase your magnesium needs."

Ms Pacheco also suggested eating avocados as they are rich in magnesium, which can lower insulin resistance.

If you're not keen on taking supplements, you can add magnesium to your diet by eating foods rich in the mineral.

Dr Tambini also said leafy greens such as spinach, kale, and Swiss chard are high in fibre and low in carbohydrates, which can help prevent blood sugar spikes. She added: "They’re also rich in magnesium, a mineral that supports insulin function."

Adam Kemp, who has a Master’s degree in Nutrition Education and is an ISSA-certified personal trainer, said, "Several natural compounds are being explored for their potential to lower the risk of type 2 diabetes".

Mr Kemp suggested magnesium as well as chromium, berberine and alpha-lipoic acid.

Before taking supplements or changing your diet, it's best to contact your GP for advice.