Yahoo News Doctor's easy test to tell if you have common but painful problem
If you're clocking up your daily steps and feel a bit sore, that's quite normal. But, if you have persistent unexplained pain with every step, it might be an issue to look into.
NHS guidance suggests that plantar fasciitis, a common condition affecting the foot, should resolve itself given plenty of rest and self-care. This includes icing the affected spot routinely and considering more supportive footwear with cushioned soles.
Reportedly, 1 in 10 will experience plantar fasciitis at some point. More prevalent in those above 40, this ailment doesn't discriminate and can become a problem at any age.
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Often noticed as a sharp pain near the heel of your foot, the discomfort is especially intense after waking up or standing for long spells or getting up from being sat down.
Dr Brian Meenan, an American chiropractor, shared a simple method on his TikTok account to self-diagnose the possible problem. In a video demonstration, Dr Meenan showed viewers how they can do the Windlass Test in seconds.
Positioning his afflicted foot across his knee, bending it upwards towards his body and drawing back on the big toe. He stated: "If that's painful on the bottom of the foot then you could have plantar fasciitis."
Plantar fasciitis is caused by straining the part of your foot that connects your heel bone to your toes. It's not always clear why this happens but common factors include:
being aged 40 to 60
being overweight
wearing shoes with poor cushioning or support
recently started doing a lot more walking, running or standing up
recently started exercising on hard surfaces
exercise with a tight calf or heel
overstretch the sole of your foot during exercise
Here's how to tackle plantar fasciitis
There are several ways to speed up recovery from plantar fasciitis and manage the pain when resting isn't an option. You could consult a pharmacist who can advise on the best painkiller or whether you need to see a GP for additional help.
In most instances, handling the issue at home should be simple enough without medical intervention. However, if the pain worsens, persists or hasn't improved after self-treatment for two weeks, it's best to schedule a doctor's appointment.
A GP may refer you to a physiotherapist or a foot specialist, known as a podiatrist. These professionals can assist with exercises to alleviate your symptoms and suggest things like insoles and appropriate footwear.
