Ear symptom which affects millions gets worse in cold weather

With the temperature dropping and the days getting colder, Brits should be aware of a common health issue that can be exacerbated during this season.

Tinnitus affects 13% of the UK population or around 7.6 million people, the symptom is typically characterised by ringing or hissing sounds in the ears. Experts at Boots Hearingcare have revealed the link between the weather and suffering from tinnitus.

In fact, Hannah Samuels, an audiologist at Boots Hearingcare, shares her knowledge on how weather conditions have an impact on tinnitus sufferers.

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Hannah says that atmospheric pressure can have an impact on your ears. She says fluctuations in atmospheric pressure can lead to inner ear disturbances, with those who suffer often reporting heightened symptoms.

“When the pressure drops, the air becomes less dense, which can affect the fluid levels in the inner ear, sometimes resulting in increased pressure on the eardrum and changes in blood flow to the auditory system," she explains.

Another factor that has an impact is the cold weather, she said: "Exostosis, or the formation of bone spurs, often termed "surfer's ear" due to its prevalence among those in cold-weather environments, can contribute to tinnitus as it restricts the transmission of sound through the ear.”

Not only that, wind and allergies can cause tinnitus as they cause changes in ear pressure. This in turn can increase the intensity of tinnitus.

Hannah said: "Additionally, those who suffer with tinnitus and allergy issues, such as dust mites, may suffer more in the autumn and winter months as a result of spending more time indoors.”

Managing Tinnitus during weather changes:

Although weather conditions are beyond our control, there are practical steps to help manage tinnitus during challenging seasons. Hannah shares her top three tips:

Moisturize Your Ears

“Cold air and wind can dry out the skin, including in the ear canal, potentially causing irritation that worsens tinnitus symptoms. Using ear drops is a simple and effective way to keep your ears moisturized and reduce discomfort,” advises Hannah.

Use Background Noise

Hannah suggests, “The ringing or buzzing associated with tinnitus can feel more pronounced during poor weather. Listening to soothing sounds, such as white noise or soft music, can help. This technique shifts your focus to an external sound, making the tinnitus less noticeable. White noise playlists are readily available on platforms like YouTube or music streaming apps.”

Protect Your Ears

“To mitigate discomfort,” Hannah advises, “carry earplugs to shield yourself from loud noises, especially if your tinnitus is already aggravated by weather changes. In cold or windy conditions, wear earmuffs or a hat that covers your ears to prevent sensitivity and discomfort.”

To book a hearing test, visit the Boots website.