Few foods are as comforting as a warm bowl of soup. If you’re looking for a delicious soup recipe to keep you warm as the seasons change or are simply interested in an easy one-pot meal that’s full of flavor, look no further than TikTok. Creative TikTok chefs have cooked up some of the most delicious and healthy soup recipes you can imagine — and they’re so easy to make! Here are five easy and healthy soup recipes from TikTok.
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This flavorful Korean soup, also known as miyeok guk, is a traditional birthday dish in Korea, but it can be enjoyed any time you’re craving a healthy and delicious meal. To make it, soak dried seaweed in water until it turns a rich green color. Then stir-fry strips of beef and seaweed, adding the seaweed water after five minutes. Once the water boils, add a clove of minced garlic, boil for another five minutes, and the soup will be ready to eat!
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This simple soup recipe requires only four ingredients, but it still packs tons of flavor! To make it, toss some chopped leeks into a pot and cook them with olive oil and salt. Once they’re translucent, add potatoes, pistachios and a few cups of water. When the potatoes become tender, blend the soup, then add more pistachios, lemon juice and salt for extra flavor!
This cilantro lime chicken soup is so easy to make! Just grab a store-bought rotisserie chicken, and add it to a pot with some canned tomatoes and onions, chicken broth, garlic, green peppers and celery. Once the broth has cooked down a bit and the ingredients have heated up, add taco seasoning, lime juice and cilantro.
This creamy butternut squash soup is full of nutrients. To make it, cut a butternut squash in half and roast it in the oven. Then season the onion and garlic with paprika and chili flakes, and sauté in a pan. Once the butternut squash is cooked, scoop it out and blend it in a food processor with the garlic and onion, as well as a bit of coconut milk. Finally, pour the mixture into a pan and heat through. Then garnish the soup with parsley and cayenne pepper.
This vegan ginger and vegetable soup is comforting, healthy and so full of flavor! Start by cooking up some garlic, scallions, ginger, carrots, celery, sweet potatoes, cauliflower and chickpeas, seasoning them with red pepper flakes, turmeric, oregano, thyme, sage, garlic powder, and salt and pepper. As the vegetables cook, stir in some vegetable broth and coconut milk. Once the soup is fully cooked, you can either blend it until smooth or eat it as is!
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