Eating one tropical superfood can tackle heartburn and reduce inflammation
A tropical fruit is being hailed for not only acting as delicious treat, but also an effective digestive aid.
Coconut is a versatile fruit that can be consumed in a variety of ways, including water, milk, or pulp. It can also aid in clearing up your digestive system while providing some essential nutrients.
The key way that coconut aids in digestion is through its high fibre content. Eating a lot of fibre, often known as roughage, can help aid in digestion and stave off constipation.
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Furthermore, coconut has a concetraion of medium-chain fatty acids (MCFAs) that contain antimicrobial properties that can help reduce infllamation in the gut while keeping harmful microbes at bay.
Coconut water is also a rich source of essential electrolytes, including potassium and magnesium, which helps ensure that the muscles involved in the digestive system are operation efficiently, preventing the accumulation of waste.
Why digestive health is important
Digestive health plays a pivotal role in our overall wellbeing. Our digestive system not only breaks down the food we eat but also absorbs vital nutrients needed for our bodies to function.
A healthy digestive system ensures our bodies receive the necessary nutrients to maintain energy levels, bolster the immune system and regulate metabolic processes. When digestion isn't functioning as it should, issues such as bloating, gas, heartburn, and constipation can take place.
Furthermore, the NHS highlights that getting enough fibre in your diet can help lower the risk of bowel cancer, type 2 diabetes, heart disease, and stroke.
Coconut's healthy fatty acids and nutrients
Studies suggest that MCFAs, such as those present in coconuts, help reduce levels of bad cholesterol in the blood and increase good cholesterol. This can lower the risk of heart disease.
Coconut is not only a rich source of antioxidants that fight oxidative stress and protect the body from cellular damage caused by free radicals, but it also promotes healthy digestion.
Furthermore, coconut has a wide range of citamins and minerals that help boost the immune system, aid in digestion, provide an energy boost, and help the brain function. These include:
Vitamin C
B vitamins, such as B1, B2, B3, B5, B6, and B7
Folic acid (vitamin B9)
Manganese
Zinc
Magnesium
Iron
Zinc
Potassium
Manganese helps to maintain a healthy brain and supports the nervous system, while iron and zinc are especially helpful for supporting blood health and the immune system. While coconut can be a significant boost to your digestive health, it's important to note that a wide variety of foods are recommended to help your digestion.
Full details can be found through the NHS here.