Eddie Hall eats 10,000 calories a DAY and still loses weight with 'insane' new diet
Former World's Strongest Man Eddie Hall has started a bizarre new diet which seems him eat nearly 10,000 calories a day at the same time as losing weight.
The Clayton Colossus has embarked on a month-long carnivore diet as he tries to hone his hulk of a body. It seems him only consume meat and eggs for 30 days straight as he up his protein intake.
Sharing details on his popular YouTube channel, Eddie, 36, opened up about how the diet was going, admitting it 'started off great' but within two weeks, he was 's******* himself constantly'.
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He subsequently consulted Dr Shawn Baker, who is a major advocate of the carnivore diet, on how to avoid the constant bowel movements.
He said: "I have definitely lost weight, my energy levels are great - but I've had a few problems such as sh**ing myself and other things but I have managed to remedy that with tweaks in the diet."
For us mere mortals the thought of eating 9,000 calories is just too much - but here's how the Beast manages it.
His first meal of the day consists of five organic eggs, two packs of 100g smoked salmon, some cottage cheese, butter and a milkshake.. The calorie count for all items is 1506 calories, with 150 grams of protein.
The salmon offers the most protein with 46g, while the eggs comprise 30g of protein and the milkshake 39g of protein.
Eddie would then head off to boxing training for his morning workout. He returns home for lunch, which consists of a ribeye steak, three eggs and another milkshake.
The steak is 2,900 calories and offers 240g of protein, while the eggs provide 210 calories and 18g of protein. After lunch, it is time for Hall to go to the gym for a weights session.
In the final stages of his workout, he manages to squeeze in his third milkshake of the day, adding another 600 calories and 60g protein to his intake. Eddie also enjoys a post-workout snack in the form of biltong, which consists of 113 calories and 24g of protein.
Dinner time rolls around and it is Hall's biggest meal of the day as he munches on two ribeye steaks and two eggs. The ribeye steaks provide 2,328 calories and 192g of protein, while the eggs add 140 calories and 12g of protein.
Eddie then has one more milkshake but also consumes a broth and adds some protein powder into a tub of yoghurt.
The milkshake adds another 601 calories and 60g protein to the tally, while the yoghurt with protein powder consists of 530 calories and 62g protein and the broth just 81 calories but 14g of protein.
Eddie had also been gulping down a staggering 10 to 12 litres of water mixed with electrolytes throughout the day. With all of his meals added up, Eddie's calories total up to an eye-watering figure of 9,828 as well as 892g of protein.
Summing up his diet, Eddie told his YouTube subscribers: "How does that work? I think the results speak for themselves. I feel great. My strength has gone through the roof, I'm sleeping better. I can eat as much as I want to a degree. I can eat as much meat and dairy and eggs as I want, and I don't put weight on. Absolutely insane. I genuinely feel really good."
Breakfast: Salmon (280 calories, 46g protein), five eggs (350 calories, 30g protein), cottage cheese (280 calories, 35g protein), milkshake (488 calories, 39g protein), butter (108 calories)
Lunch: Ribeye steak (2900 calories, 240g protein), eggs (210 calories, 18g protein), milkshake (600 calories, 60g protein) TOTAL = 3710 calories, 318g protein
Mid-workout shake: (600 calorie, 60g protein)
Afternoon snack: Biltong (113 calories, 24g protein)
Dinner: Two ribeye steaks (2328 calories, 192g protein), two eggs (140 calories, 12g protein), butter (180 calories)
Dessert: Milkshake (601 calories, 60g protein), yoghurt with protein powder (530 calories, 62g protein), broth (81 calories, 14g protein)
Total calories in a day: 9,828 calories, 892g protein