Expert says supermarket staple could 'lower cholesterol and blood pressure'

An expert has recommended an item widely found in UK supermarkets which offers a range of health benefits. Elliot Webb says mushrooms may hold the key to improving immune health, reducing inflammation, and even enhancing mental well-being.

Webb, author of Growing Mushrooms at Home: The Complete Guide to Knowing, Growing and Loving Fungi, said Lion's Mane and Shiitake boast a range of benefits for Brits. With their long-standing role in traditional medicine and modern research highlighting their potential, these fungi are becoming staples in the health and wellness world, according to experts Urban Farm-It.

Shiitake - what are the benefits?

Shiitake mushrooms are another nutritional powerhouse. “Shiitake mushrooms contain beta-glucans, a type of dietary fibre that could support immune health and help reduce inflammation,” Webb says. “Their natural compounds may also help lower cholesterol and blood pressure, offering potential cardiovascular benefits.

READ MORE: Doctor says 'powerful' spice is 'easiest way' to cut inflammation

READ MORE: Professor Tim Spector says three cups of daily drink could lower blood pressure

“Shiitake mushrooms could help protect against chronic diseases associated with inflammation. They’re not just a culinary favourite but also a valuable addition to a balanced diet.”

Lion's Mane: A brain-boosting fungi

“Lion's Mane mushrooms are showing incredible promise for their potential to support mental health and cognitive function,” says Webb. “They may encourage the growth of beneficial gut bacteria, which could strengthen the immune system while also positively impacting brain health.”

Webb highlights studies suggesting that lion's mane could help with anxiety and mood. “In research involving participants with mild mental health complaints, those who consumed Lion's Mane extract reported lower levels of anxiety and irritation compared to those who didn’t. This suggests lion's mane may have calming properties, although more studies are needed to confirm this.”

For older adults, Lion's Mane could be particularly beneficial. Webb explains: “There’s evidence that Lion's Mane may help with cognitive decline. In one study, older participants with mild cognitive impairment who consumed Lion's Mane over 16 weeks showed improved scores in cognitive function tests compared to those on a placebo.”

Both Lion's Mane and Shiitake mushrooms may provide antioxidant benefits. “These mushrooms contain compounds that could protect cells from oxidative stress and reduce inflammation,” Webb explains. “This makes them a potential ally in maintaining overall health.”

In addition to their potential health benefits, Lion's Mane and Shiitake mushrooms are versatile in the kitchen. "Lion's mane has a meaty texture that works well as a seafood or meat alternative, while shiitake mushrooms are perfect in soups, stir-fries, and broths,” Webb shares. “Incorporating these mushrooms into your meals could be an easy way to enjoy their potential health benefits while adding flavour and variety to your diet.”

A superfood duo

Lion's Mane and Shiitake mushrooms may be a natural way to support immunity, reduce inflammation, and enhance mental and cardiovascular health. “These fungi could offer an incredible opportunity to boost health naturally,” Webb concludes. “As research continues, they’re becoming increasingly recognised for their potential in promoting well-being.”

This view is backed up by other sources. WebMD says: "Mushrooms are a low-calorie food and pack a nutritional punch. Loaded with many health-boosting vitamins, minerals, and antioxidants, they’ve long been recognised as an important part of any diet. Mushrooms exposed to ultraviolet light are a good source of vitamin D, an important component for bone and immune health.

"Researchers have found a number of other excellent reasons for adding mushrooms to your diet, such as low blood pressure, weight loss, and boosting the immune system."

While the potential of these mushrooms is exciting, Webb advises caution. “Always consult with your GP before introducing medicinal mushrooms to your diet, particularly if you have existing health conditions or take medication. It’s essential to ensure they’re suitable for you.”