Expert tips for managing back-to-school anxiety

As we are now in September, the summer holidays are ending and most kids are going back to school.

Going back to school for a new year can be exciting, but many children will experience 'September anxiety' as it signifies transition and change.

Claudia Dumond, holistic health coach and founder of Minimondo, has shared her tips to help parents manage their children's stress during this transitional period.

Establish a routine early

First and foremost, a clear routine and consistency can help calm anxiety.

"Set consistent sleep and wake times, meal schedules, and after-school routines," Claudia says. "A predictable routine helps reduce anxiety by providing structure and stability."

Open communication

Try to help your child manage their anxiety by talking to them about what they are worried about.

"Encourage open and honest conversations about the school year," the expert recommends. "Ask your child about their specific worries or concerns and listen without judgment. Understanding their fears can help you address them more effectively and reassure them."

Be calm and confident

Showing your child that you are feeling positive can often help them to feel more relaxed.

"Children often take cues from their parents. If you approach the new school year with calmness and confidence, your child is more likely to feel secure," Claudia explains. "Share positive aspects of school and frame it as an exciting new adventure."

Practice mindfulness and relaxation techniques

Teaching your child relaxation techniques, such as deep breathing, can help them cope with anxiety.

"Techniques such as deep breathing, meditation, or even yoga can help manage anxiety," says the holistic health coach. "Parents can practice these with their children to create a calm and relaxing environment, both before and after school."

Focus on the positives

Try to get your child excited about the changes by focusing on the positives.

"Help your child think about what they are looking forward to, whether it's seeing friends, learning new things, or participating in fun activities," Claudia recommends. "Focusing on positive aspects can shift their mindset from fear to excitement."

Set realistic expectations

While there are so many changes, remember to take things slowly.

"Remind yourself and your child that it's normal to feel anxious about change and that it's okay not to have everything figured out right away," she states. "It's important to be patient and compassionate, both with yourself and your child."