Filling fibre-rich food 'helps with weight loss and combats constipation'

Eating healthy is simpler than it might seem if you're not used to maintaining healthy lifestyle habits. This is where superfoods have become essential, as they are packed with properties that make each dish much richer nutritionally.

When incorporating them into your meals, they offer great versatility, so you won’t need to worry about creating a complicated recipe to harness their nutritional value, according to Las Provincias. They are good allies to ensure your dishes contain everything: proteins, healthy fats, and carbohydrates, the three pillars on which a complete diet should be based.

For example, a pinch of cinnamon in your tea or adding some beetroot to a salad can lead to noticeable changes in your body. Moreover, there are numerous options for all tastes: some are highly recommended for diabetics, others for reducing cholesterol or preventing infections and heart diseases. Some superfoods are exotic and less known, like kefir or turmeric, while others are staples you’ve always had in your kitchen, like cauliflower, which offers numerous benefits for the body.

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To begin with, cauliflower is the perfect ally for weight loss because its fibre content provides a feeling of fullness and ensures that the amount consumed is much less. Additionally, it has very few calories: 100 grams contain only 27 calories and its composition is 92% water, which also hydrates the body.

On the other hand, the potassium in cauliflower contributes to the proper functioning of the nervous and muscular systems and helps keep blood pressure in check. Furthermore, one of the main characteristics of this ingredient is that it helps regulate intestinal transit and prevents problems like constipation due to its high fibre content. Not only that, but it also nourishes healthy bacteria in the gut, which help reduce inflammation and promote digestive health.

This vegetable contains a large amount of vitamin C, which strengthens the immune system and aids in healing processes and iron absorption, besides being a potent antioxidant. Additionally, cauliflower is rich in choline, an essential water-soluble nutrient that aids in brain cell development and supports sleep, memory, and better concentration.