Four wellness trends that need to be on your radar

It can often seem like a new wellness trend emerges every other week.

But while there are all sorts of fads circulating on social media, leading nutritionist Matt Jones has rounded up the four ways that we can really make a difference to our general health. Read on for details.

Try turmeric

Though turmeric has been used in Ayurveda and traditional Chinese medicine for centuries, the golden spice has had an increase in popularity in recent years, and is now included in everything from juices to lattes and health supplements.

"Pain, osteoarthritis, inflammation, recovery from intense exercise, mental health and more are known to benefit from regular turmeric consumption," he explained. "We are now also learning how to optimise the absorption and bioavailability of turmeric and its bioactive compounds, such as curcumin. The future is most certainly bright for this golden spice."

Move away from pills/capsules

There is now a real recognition of the value of whole foods and natural nutrients, rather than just taking vitamins and supplements.

"The 'food first' philosophy is now being adopted by many, with increasing interest in functional foods and fluids, rather than supplements, pills and powders. This movement will continue I believe, but it's also important to understand that not all supplements are bad and some can be incredibly useful," the expert said. "So, avoiding extremism in this thinking will be invaluable in years to come. Especially as modern farming techniques are actually reducing various nutrients in whole foods."

Reducing caffeine

Overconsumption, abuse even, of any stimulant will have detrimental effects on the body.

"Caffeine, whether that be from coffee, energy drinks or others is no different," Matt continued, noting that he balanced out the natural caffeine in his B.fresh Focus juice shot with other ingredients to avoid jitters associated with caffeine consumption.

"Knowing how to use caffeinated drinks to enhance focus, cognitive function and exercise performance, without the detrimental side effects is crucial for the general population."

Sleep hygiene

It's no secret that sleep plays a significant role in maintaining health and wellbeing.

"It plays such a vital role in every aspect of our life, but only in recent years have we come to truly value it. The issue is though, that much of modern life and new technological advancements are having a detrimental effect on our sleep," he added. "So, this battle between moving forward (in life), yet valuing our fundamental human needs is upon us. Improving sleep is also actually quite easy, with some simple sleep hygiene practices in your day-to-day life."