Aiden Aslin, who landed in Britain early on Thursday after being set free the day before, told The Sun he was beaten, stabbed and forced to listen to Soviet songs in a small cell 24-hours a day.
“I never thought I would get out alive,” he told the paper.
The Notts-born 28-year-old had been living in Ukraine for a number of years and was serving with its regular forces when the full-scale war broke out.
His battalion ran out of food and ammunition during the siege of Mariupol in April, with the fighter phoning his mother and Ukrainian girlfriend before they surrendered to say: “No matter what, I will see you again.”
He was punched in the face when his captors realised he was British, Mr Aslin told the paper.
“They flicked through my passport and quickly realised it wasn’t Ukrainian.
“The soldier asked in Russian, ‘Where are you from?’ I told him I was from Great Britain and he punched me in the face.
“They separated me from the others and began interviewing me in the back of an armoured vehicle.
“I went to my commander and said, ‘Look I’m going to be taken, they’re probably going to kill me, I need you to tell my family when you get out, if you get out, that I love them’.”
He was taken to the self-proclaimed Donetsk People’s Republic, where he was beaten during an interrogation prior to the Russian-backed forces announcing his capture to the world.
He spoke of the beating: “The officer was smoking a cigarette and knelt down in front of me to ask, ‘Do you know who I am?’ I said ‘no’ and he replied in Russian, ‘I am your death’.
“He said, ‘Did you see what I did to you?’. He pointed to my back. He showed me his knife and I realised he’d stabbed me.
“He then asked me, ‘Do you want a quick death or a beautiful death?’.
“I replied in Russian, ‘A quick death’. He smiled and said ‘No, you’re going to have a beautiful death… and I’m going to make sure it’s a beautiful death.”
A Donetsk court sentenced Mr Aslin and fellow Briton Shaun Pinner to death in July.
He said: “During the entire five months in captivity, I couldn’t cry.
“When I heard I’d been given the death sentence I wanted to cry but I just couldn’t. It was literally a matter of surviving.
“Your life is in the hands of these people and you do what they tell you to do or you suffer the consequences.
“Despite everything we went through, I knew sooner or later we would see light at the end of the tunnel and that I would get back to see Diane and my family.”
Mr Aslin was set free on Wednesday alongside Mr Pinner, John Harding, Dylan Healy and Andrew Hill, landing in Britain in the early hours of Thursday morning.