Gut expert's superfood breakfast he eats before work - and it's not cereal

A health expert has revealed their go-to breakfast before a busy day at work, packed with 'superfoods' that could be game-changers for your wellbeing. Dr Joseph Sallhab, a gastroenterologist from the US, took to TikTok to share his morning routine, highlighting foods with 'anti-inflammatory' properties and some that can even 'enhance memory'.

Speaking to his 1.8million followers (@thestomachdoc), he explained: "What I eat in a day as a doctor that specialises in gut health. I start off with natural probiotics, with Greek yoghurt or kefir and they are naturally lower in lactose, so it's great if you're lactose intolerant.

"I add some berries because they help my gut bacteria thrive and they help with memory and focus. I top it off with some walnuts for healthy fats and omega 3s, some chia seeds for extra fibre and to prevent constipation, some cinnamon for anti-inflammatory effects.

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"And once I finish this great breakfast, I'm ready to rock and roll, and start my day and see some patients." Superfoods are a group of foods that offer numerous nutritional benefits and may have the potential to stave off several health conditions, if consumed as part of a balanced diet.

While Dr Sallhab did not mention superfoods himself, Harvard Medical School has previously praised many of the ingredients he mentions, giving them special 'superfood status'."Berries. High in fibre, berries are naturally sweet, and their rich colours mean they are high in antioxidants and disease-fighting nutrients," its experts wrote in a 2022 publication, before adding: "Nuts. Hazelnuts, walnuts, almonds, pecans — nuts are a good source of plant protein. They also contain monounsaturated fats, which may be a factor in reducing the risk of heart disease."

Meanwhile, the experts also praised yoghurt for being a great source of 'calcium and protein'. Kefir, a fermented milk drink, has been praised for its calcium too in addition to its potential anti-cancer growth properties, according to Healthline.

"Kefir, a staple food in many cultures around the globe, has become incredibly popular in the natural health community," the site adds. "High in nutrients and probiotics, it is very beneficial for digestion and gut health. In fact, many people consider it to be more nutritious than yoghurt."