Heat-exhausted father and son rescued from The Cheviots after running out of water

A father and son had to be rescued during a camping trip after suffering from heat exhaustion when they ran out of water on a hike.

Borders Search and Rescue Unit (BSARU) were called into action at the weekend to help the pair after they fell unwell south of The Schil after summiting the hill in The Cheviots.

BSARU said the 54-year-old man and his 17-year-old son had been out overnight after setting off from Morebattle in the Scottish Borders, but in Sunday's heat "found themselves in trouble far from safety" after running out of water.

The father was the first to succumb to heat exhaustion, which led to him vomiting and dipping in and out of consciousness.

The teenager was able to raise the alarm, dialling 999 for police and mountain rescue before he also fell ill.

Heatstroke is a serious condition and can, without prompt intervention, lead to organ failure and even death.

BSARU praised two passing hillwalkers who assisted the stricken pair while the rescuers were on their way.

BSARU, based in Kelso, received support from Northumberland National Park MRT, North of Tyne MRT, and Cocklawfoot Farm - which provided swift ATV transport to the scene while other vehicles followed.

The casualties were "sheltered, assessed and given nourishment", which improved their condition.

Once feeling better, they were helped to vehicles and driven off the hill.

BSARU said it is "very easy" to underestimate the effects of heat, and it can be "just as dangerous as the bitter cold, and even faster to strike".

Team leader Duncan Buchanan said: "In the summer, be sure to take a sun hat, sunscreen, plenty of water, enough food to keep you fueled for the duration of your expedition, and a little more besides.

"Importantly, have a realistic idea of the fitness and capabilities of every member of the party."

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Those heading out into the great outdoors are being warned to be aware of the heat's impact and to "prepare, pace yourself, take enough water, and make right decisions".

Hikers are also being urged to watch out for ticks.

A BSARU spokesperson told Sky News: "The unit is full of people who love being in the mountains and delighted other people want to do the same.

"Just remember - if you get into an emergency in the hills, call 999, ask for police and then ask for mountain rescue."