Hit Michael B. Jordan's 40-Minute, 'Creed II' Dumbbell Workout for a Huge Upper-Body Pump
- 1/7
Hit Michael B. Jordan's 40-Minute, 'Creed II' Dumbbell Workout for a Huge Upper-Body Pump
- 2/7
Go Slow to Get Strong with Eccentric Training
- 3/7
1B: Incline Dumbbell Press, 20 Reps
Yahoo News is better in the app
- 4/7
Use The '40/20' Method In This Workout for a Stronger Upper-body
- 5/7
Welcome to Week One of Your New Three-Day Full-Body Dumbbell Plan
- 6/7
The Best Dumbbell Chest Exercises To Pump Up Your Pecs
Yahoo News is better in the app
- 7/7
Jason Fox’s Ultimate Go-To Barbell Workout, Created by Foxy Himself
Men's Health UK
All you need is 40 minutes and two dumbbells for a huge hit to your back and shoulders. A belt-winning upper body awaits