'I'm a doctor - you're at risk of having more varicose veins in these jobs'

A woman holds her leg in discomfort
-Credit: (Image: Getty)


At the surface, it may seem that nurses, chefs and hairdressers have little in common. But one doctor has claimed that people in these professions are all equally likely to develop painful varicose veins.

Dubbed as 'the spider veins', these varicosities generally appear twisted and swollen at the skin's surface, often on the legs. Although they are fairly common and usually harmless, they may occasionally trigger more serious problems, like bleeding or blood clots.

Mark Bratby, Consultant Interventional Radiologist at Veincentre, explained: "Jobs that require long periods of standing or sitting can increase pressure in the veins of the lower body, worsening varicose veins. For those genetically inclined, their job can significantly impact how quickly and severely the condition progresses."

Dr Bratby specifically drew attention to nurses, chefs and hairdressers due to the sheer amount of time they spend on their feet. Constant standing and walking can put 'immense pressure' on leg veins, which may worsen their appearance over time.

Poor circulation and muscle fatigue are two other consequences of standing too long, he adds. Both teachers and retail workers may experience more varicose veins for this reason too.

"Prolonged standing restricts blood flow, making it more difficult for blood to travel back to the heart, which can worsen varicose veins," Dr Bratby said. To combat this, the expert recommends a number of prevention techniques that can be implemented on a daily basis.

Varicose veins closeup on person's leg
The veins generally appear twisted and swollen at the skin's surface -Credit:Getty Images

This includes taking regular breaks or walks to 'elevate the legs' while preventing 'blood from pooling in the veins'. "Wearing compression stockings can help improve circulation and reduce the pressure on the veins," he added.

"Early intervention with minimally invasive treatments can prevent the condition from worsening and alleviate symptoms."

The NHS also recommends the following:

  • Try to keep to a healthy weight

  • Put your legs up when possible – for example, lie down with your legs on cushions

  • Exercise regularly, such as running or walking, to improve blood flow

  • Use a moisturising cream or lotion if you have dry, flaky or itchy skin

  • Try not to injure your legs, to help prevent bleeding

  • Do not stand for long periods

  • Do not sit for long periods, unless your feet are raised

  • Do not smoke, as it damages your veins – get help to quit smoking