Increased tiredness among 'silent' health warnings men 'need to stop ignoring'

This Men’s Health Month, men are being urged to pay attention to the silent health warnings they often ignore - signs that could be masking serious health conditions. The warning comes from a top medic at Superdrug.

Superdrug’s Pharmacy Superintendent, Niamh McMillan, has explained how men can identify these health signals and take charge of their health, warning that ignoring these subtle signals can lead to future complications.

'Silent' health warnings men shouldn't ignore

Heart health

Niamh said: “Heart disease remains one of the leading causes of death among men, yet its early signs are frequently missed. Men often attribute mild shortness of breath, persistent fatigue, or occasional chest tightness to ageing or stress, but these can be early indicators of cardiovascular issues such as high blood pressure or coronary artery disease. Watch for increased tiredness during routine activities, discomfort that spreads to the arms or neck, and episodes of dizziness.”

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Prioritise a heart-healthy lifestyle with regular exercise and balanced nutrition. Taking supplements, combined with regular physical activity and a balanced diet, can contribute to long-term heart health. If symptoms persist, seek advice from a GP.

Sleep quality

Niamh said: “Poor sleep isn’t just an inconvenience; it’s a red flag that can indicate underlying health issues. Poor sleep can point to more significant health issues such as sleep apnea, which can lead to high blood pressure and increase the risk of heart disease.

“Men should be vigilant about signs such as snoring, waking up gasping for air, and feeling excessively tired during the day. Establish a consistent sleep schedule, limit caffeine intake in the evening, and create a calming pre-sleep routine.”

Mental health

Niamh said: “Men are statistically less likely to seek help for mental health concerns, which can lead to untreated anxiety or depression. According to the Mental Health Foundation, men are less likely to talk about their mental health and may interpret symptoms of anxiety, depression, or stress as weakness. Subtle changes like irritability, reduced motivation, or withdrawing from social interactions can be warning signs. Break the stigma by speaking to a trusted friend or seeking professional support.”

Digestive health

Niamh said: “Many men may not connect frequent digestive issues like bloating, constipation, or changes in bowel habits with broader health concerns, yet these can signal chronic stress or dietary deficiencies. Prolonged digestive discomfort can be a sign of more significant issues such as irritable bowel syndrome (IBS) or even colon health concerns. Maintain a fibre-rich diet, stay hydrated, and manage stress levels. If symptoms persist, consult a healthcare provider for guidance.”

Niamh concluded: “Awareness is the first step to better health. Men should act when they notice these signs, whether by consulting a GP, speaking to a Superdrug pharmacist, or using Superdrug’s Online Doctor service.”