This app delivers exactly what its name states. It provides a fitness experience that is fast, simple and effective. The app features the popular, "7 Minute Workout," designed by Chris Jordan, Director of Exercise Physiology at the Human Performance Institute Division of Wellness & Prevention, Inc., and 12 additional workouts that can be customized and modified to create more than 1,000 variations. Users can create their own routines using a variety of new exercise moves. The app combines high-intensity aerobic and resistance training using only body weight and limited rest, and is scientifically proven to provide better results than traditional programs, in much less time. The app is free for Android and iOS. Learn more about it through 7minuteworkout.jnj.com.