Yahoo News Lidl's new £1.99 drink busts cholesterol and boosts fatty liver health
Lidl is offering a health-enhancing beverage that could assist those battling to reduce their cholesterol levels. The cost-effective supermarket's Cholesterlow yoghurt drinks contain a crucial component that can also fend off the risk of fatty liver disease.
For a mere £1.99, shoppers can grab six 100g bottles of the probiotic drink in stores. It comes in two flavours: natural and strawberry. The beverage is crafted with a compound known as plant sterol esters. This substance is commonly found in vegetable oils, nuts, chickpeas, and seeds and can aid in lowering cholesterol levels by restricting the amount of cholesterol that can enter your body.
Cholesterol is produced by your liver and circulates in your bloodstream. Your body requires cholesterol to construct cells, safeguard nerves, and generate vitamins and hormones.
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However, an excess can be detrimental to your health. High cholesterol can increase your risk of peripheral artery disease, fatty liver disease, high blood pressure, and stroke, reports Gloucestershire Live.
High cholesterol is prevalent among individuals with diabetes. Typically, high cholesterol also doesn't exhibit any symptoms, making it a silent menace.
If left unaddressed, it can lead to severe problems like heart attacks and strokes. This concealed threat often goes undetected until it's too late, which is why regular cholesterol checks are vital for your wellbeing.
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How do plant sterols work?
Phytosterols, which have a cell structure similar to cholesterol, can compete with it for absorption in your digestive system. When your body processes these plant sterols instead of cholesterol, it helps eliminate some cholesterol as waste.
This results in lower cholesterol levels and improved overall health. One study discovered that plant sterols can reduce cholesterol absorption by 3050%.
Phytosterols can help lower cholesterol levels when included in a heart-healthy diet that is low in saturated fat and cholesterol. Research suggests that consuming 2g of phytosterols daily can lead to an 8% to 10% decrease in LDL cholesterol.
People who are on statins or ezetimibe, a medication for lowering cholesterol, may also experience benefits from phytosterols. Some studies suggest that phytosterols might contribute to the accumulation of plaque in blood vessels, but further studies are necessary to confirm these findings.
Phytosterols are not recommended for individuals with sitosterolemia, a genetic condition that causes an accumulation of cholesterol and plant sterols in the body. Always consult your doctor before making any diet or lifestyle changes and to check if plant sterols are suitable for you.
