Low-impact exercise good for boosting mental health, experts say
A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and increasing endorphins, according to experts. Health and fitness experts say you can release endorphins and reduce stress without resorting to 'high impact' cardip exercise such as running.
And they recommend reformer pilates as a low-impact method for achieving better mental health as well as physical health. Reformer Pilates is a type of exercise that uses a machine, which has a sliding carriage, adjustable springs, and straps for resistance. The equipment-based version of Pilates focuses on building core strength, flexibility, and alignment through controlled, flowing movements.
The reformer's resistance helps engage muscles more effectively, allowing for a full-body workout that is gentler on the joints but still challenging. FS8 reformer Pilates studio manager, Emily Rutherwood said: "Reformer Pilates is an incredible form of exercise that brings relief from stress and aids calmness in both the mind and body.
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"Reformer is a low impact form of exercise that doesn’t rely on sweat, strain or pain, yet produces a strong body and calm mind. Not only does Reformer lead to a decrease in the production of stress hormones like cortisol, it contributes to toned muscles, builds strength, increases flexibility and mobility, improves posture, corrects muscular imbalances and works as both rehabilitation and rehabilitation.
"Reformer Pilates places an incredibly strong emphasis on the mind-body connection. This has most certainly led to a decrease in the production of stress hormones. The practice encourages a natural state of mindfulness as we connect the breath to each movement, helping to improve blood circulation and encourage relaxation. The way in which we concentrate on our bodies and precise movement helps keep distracting and stressful thoughts away.
"The focus on precise movement in Reformer Pilates includes breath, coordination and control, meaning you have no choice but to leave your stress at the door and just focus on yourself."