The list of life’s inevitables is long. It includes death, taxes, sagging skin and the gradual inability to understand how modern television remote controls work. Dodgy knees used to be on the roster for millions of us too. New research, however, provides a glimmer of hope for potential future knee replacement patients. Squats and lunges may be your saviours.
It's harder to lose weight after turning 40, but strategies like lifting weights to increase muscle mass and eating more protein to boost metabolism can help.
No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.
This father followed simple methods for weight loss. A single dad described losing 100 pounds in a year by cutting out carbs, avoiding added sugars, and walking each day.
The benefits of collagen may be important for our physical health, particularly as we get older.
WH health and fitness writer Kate practises doing handstand and progressions every day for two weeks. To help are trainers David Wiener and Chris Pratt
A deload week could be what your programme needs if your lifts and gains have stalled
The King and the royals will host the Diplomatic reception at Buckingham Palace on Tuesday evening
The video was one of several adult-themed videos the 33-year-old filmed inside the store.
I'm pretty surprised, NGL.
Katya Jones has broken her social media silence following her shock elimination from Strictly Come Dancing with Casualty star Nigel Harman after the actor sustained an injury
Immigration to Britain is stunningly high, with more than one million people arriving in 2022. If this migration was driven by the world’s best and brightest coming to enrich our economy, that might be just about tolerable. Instead, too many migrants are benefiting from the largesse of the British government.
Many still hanker for how things were: but looking across the Channel, it’s completely illogical to do that, says Guardian columnist Larry Elliott
McGuinness left ‘One Show’ host squirming while addressing rumoured controversy
Sarah Beeny has clarified what she really meant when she said her marriage was "hanging on in there by our fingernails".
Six Nepali soldiers embedded in Russian army have been killed fighting in Ukraine so far
I'm a Celebrity's Nella Rose pulls out of Lorraine appearance following exit.
Amelia Gray Hamlin wore the most gorgeous red dress with completely bare sides on the carpet at The Fashion Awards 2023.
A British athlete at the centre of a stop and search scandal has been given a driving ban after failing to co-operate with police.
(Bloomberg) -- The worsening bottlenecks at the drought-stricken Panama Canal are pushing at least one US diesel shipper to sail around the tip of South America en route to Chile for the first time since 2020.Most Read from BloombergHow Suspects Laundered Billions in Singapore for YearsHarvard Alumni Rebuke Its Israel Response With Mere $1 DonationsBitcoin Surges Past $42,000 Even as Stocks and Bonds Take a HitStocks Mixed on China Concern, Dovish ECB Comments: Markets WrapIsrael’s Wider War Has