One food in your fridge could help prevent dementia, study finds

Brits over 65 are urged to consult their GP if they notice their memory isn't what it used to be, as forgetting everyday things can be an early warning sign of dementia. The illness can cause a range of problems, including memory loss, struggling to find the right words, and mood swings.

However, researchers have made a breakthrough discovery that could help prevent the condition - and the answer lies in a common household food. A study published in the journal Nutrients found that eating one egg per day could lower the risk of developing dementia.

The research, which involved 466 Chinese adults, revealed that daily egg consumption had a significant impact on reducing the risk of the illness. However, eating more than two eggs per day or not eating eggs at all had little effect.

The study concluded: "This study suggests that daily egg consumption could help reduce the risk of dementia, while uncertainties regarding the association of non-consuming/<monthly or ≥Twice a day consumption with dementia warrant further research."

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In addition to incorporating eggs into your diet, making a few simple changes to your daily routine can also help keep your mind sharp and protect against cognitive decline, according to Natalie Buchwald, lead psychologist from Manhattan Mental Health Counseling. "I make it a point to eat leafy greens daily," Buchwald shares, referencing research that suggests regular consumption of these nutrient-dense veggies can lead to having a brain that's up to 11 years younger than those who don't.

The benefits of leafy greens are attributed to their rich content of lutein and zeaxanthin, which not only support eye health but also reduce the risk of neurodegenerative diseases. Buchwald doesn't stop at greens; she also champions blueberries as a superfood for the mind.

"They’re rich in fibre, antioxidants, and vitamins," she notes, endorsing them as an excellent choice for anyone looking to enhance their cognitive diet.