Hectic parents have such busy schedules they eat 156 meals standing up every year, according to a new survey.
A study into the everyday lives of 2,000 parents found that moms and dads combined spend 27 hours a week on basic parenting tasks such as cooking for the family and taking the kids to school or activities, with moms logging 9 hours more on average a week.
Parents are so busy, in fact, that they only get just over two hours of “me time” per week. That’s just 21 minutes a day; not even enough time to watch their favorite sitcom. Moms in particular get even less – 56 percent of moms, on average, get less than 15 minutes a day of “me time” per week.
The new survey, conducted by OnePoll on behalf of Jenny Craig, found that parents are so busy that 54 percent admit to dipping into their child’s snacks just to get a bite to eat.
The results demonstrate that parenting is a full-time job- 47 percent of moms and dads say they don’t feel like it’d be possible to take a day off from their parenting tasks even if they’re feeling sick.
With fully packed schedules, the results show that parents don’t have much time to dedicate to healthy eating and taking care of their own wellness.
Nine out of ten (91 percent) parents say they make unhealthy meal choices for themselves because they’re too busy looking after the family. One out of four (25 percent) do this regularly. And 93 percent of parents say that they have indulged in late-night snacking because of their busy schedules, with one in five doing so frequently.
When it comes to who eats better in the house, as far as quantity and quality, 57 percent of parents say it’s their kids who have a much healthier diet.
The results identified just how hard eating healthily can be for a parent, as three out of four parents (77 percent) say they find it inconvenient to eat healthy. And the same number (77 percent) report it’s difficult to get their family to eat healthily.
In fact, over half (57 percent) say that being a busy parent has contributed to them gaining weight.
With parents struggling to maintain healthy eating there is always the risk that a poor diet will lead to poor health, and according to the results, only 19 percent of parents say they feel “very healthy.” Moms’ health fared even worse, with only 15 percent of moms stating they feel “very healthy.”
“We can see from the data that parents, especially moms, are often sacrificing their own health and wellness in favor of taking care of their family,” said Monty Sharma, president and CEO of Jenny Craig. “It is critical for weight loss and healthy eating programs to respect the lack of time that parents have today. We must provide them with plans that are simple in design and take the work out of healthy eating.”
For 82 percent of parents, their kids’ health comes before anyone else’s in the family.
In fact, more than 62% of moms said they prioritize their health the least in the household (pets were included in the survey question).
According to Dr. Pamela Peeke, assistant clinical professor at the University of Maryland School of Medicine, “if you are not healthy, then you won’t be able to manage the health care of others. Parents, and moms specifically in this case, need to be supported to believe that it is OK to prioritize their own health to be at their best to care for their family.”
The survey results also show that parents don’t have the time to let a little cold or flu stop them from managing the schedule and lives of the family.
In fact, the average parent polled powers through not feeling well seven times every month in order to look after their family.
“Think of the little things you can do every day to contribute to your overall health,” said Dr. Peeke. “Find outside support to help you plan healthy meals and to achieve your health and wellness goals. Schedule daily self-care and make it a routine part of your schedule, just as you would any other appointment. Make that commitment to yourself for you and for your family.”