People with one of five jobs warned over painful leg condition

Man holding his left leg in pain
-Credit: (Image: Getty)


A doctor has listed five occupations that are most likely to trigger the development of varicose veins. Varicose veins affect millions worldwide, with one in three people in the UK likely to develop them.

These swollen, twisted veins, usually found in the legs, can cause discomfort and aesthetic concerns. Genetics play a significant role, but certain jobs can make the condition worse, particularly for those predisposed. Dr Mark Bratby, Consultant Interventional Radiologist at Veincentre, said: "Jobs that require long periods of standing or sitting can increase pressure in the veins of the lower body, worsening varicose veins.

“For those genetically inclined, their job can significantly impact how quickly and severely the condition progresses.”

Dr Bratby advises individuals in high-risk occupations to take proactive steps to manage their venous health. "Wearing compression stockings can help improve circulation and reduce the pressure on the veins," he said. "Additionally, taking regular breaks to walk or elevate the legs can prevent blood from pooling in the veins."

He also recommends maintaining a healthy weight and staying hydrated, as both factors play a role in venous health. "Incorporating simple exercises like calf raises or ankle rotations during breaks can also help keep the blood flowing," Dr Bratby added.

For those already suffering from varicose veins, seeking medical advice is crucial. "Early intervention with minimally invasive treatments can prevent the condition from worsening and alleviate symptoms," he advised.

While the nature of certain jobs may increase the risk of exacerbating varicose veins, taking preventive measures can help manage the condition effectively. For those in these occupations, being mindful of venous health is essential to maintaining overall well-being.

Five occupations where the risk is particularly high:

1. Nursing

Nurses are on their feet for most shifts, often working long hours without adequate breaks. The constant standing and walking can put immense pressure on the leg veins, contributing to the development or worsening of varicose veins.

2. Retail workers

Retail employees, especially those working in large stores or shopping malls, spend a significant amount of time standing and walking on hard surfaces. Dr Bratby noted: "Prolonged standing restricts blood flow, making it more difficult for blood to travel back to the heart, which can worsen varicose veins."

3. Teachers

Teachers often spend hours standing in front of a classroom, moving between desks, and supervising activities. This continuous strain on the legs can exacerbate venous issues, especially in those who are genetically predisposed.

4. Hairdressers

Hairdressers typically stand in one spot for extended periods while working on clients. This static position, combined with the long hours, can lead to poor circulation and increased vein pressure, potentially worsening varicose veins.

5. Chefs

Chefs often endure long shifts standing in the same position while preparing food. The prolonged static standing can lead to poor circulation and put added pressure on the veins, making chefs highly susceptible to venous issues.