People who wake up tired should try 'energising' 15p morning drink - and it's not coffee

Experts say a cheap, caffeine-free drink could be the key to tackling fatigue is you often wake up tired or become sluggish during the day. According to various studies, the beverage is best taken as soon as you wake up to boost your body and mind.

But it can also be taken at any time during the day for a burst of energy. Although most people would opt for a cup of coffee to make them feel more awake, this isn't always the healthiest option.

Instead, experts recommend trying a glass of lemon water. The easy-to-make drink only involves slices of lemon and water, doesn't cost much, and is packed full of health benefits.

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You can easily buy fresh lemons at most supermarkets. Aldi offers one of the best deals, with unwaxed lemons priced at only 15p each. This makes making a refreshing glass of lemon water super affordable for just a few pennies.

Drinking water in the morning can help rehydrate your body after sleep, which can leave you dehydrated. According to the NHS, even mild dehydration can tire you out and drain your energy.

Dehydration can also contribute to mood changes, constipation, and brain fog. Symptoms of dehydration include:

• feeling thirsty

• dark yellow, strong-smelling pee

• peeing less often than usual

• feeling dizzy or lightheaded

• feeling tired

• a dry mouth, lips and tongue

• sunken eyes

Not getting enough electrolytes can result in muscle weakness, cramps, and tiredness. Incorporating lemon water into your daily routine is a fantastic way to boost your electrolyte intake, helping to prevent muscle cramps and promote healthy muscle function.

The potassium in lemons can also help with brain and nerve function, which can increase alertness. The citric acid in lemon juice can help stimulate your liver, detox and flush out any toxins that may prevent your body from functioning properly.

The abundance of vitamin C in lemons is also essential for energy production and supporting the immune system. This can help alleviate feelings of fatigue, as not getting enough vitamin C can cause fatigue.

Some say that drinking lemon water in the morning can give them a mental boost and increase energy. Others say that it helped them reduce their caffeine intake.

In aromatherapy, lemon fragrance is recognised for its uplifting and energising qualities, helping to foster a positive mood. It's believed that breathing in the scent of lemon can alleviate feelings of nervousness, anxiety, tiredness, and fatigue.

Starting your day with a cup of fragrant lemon water may improve your outlook. Lemon water is a healthy, low-calorie, and low-sugar drink that can boost energy.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, adults should drink six to eight 8-ounce glasses of water daily.

Other benefits drinking lemon water daily include:

1. Reduce liver fat

2. Reduce high cholesterol

3. Help with weight loss

4. Fight signs of ageing

5. Fight cancer

6. Reduce kidney stones

7. Supply phytonutrients

If you always feel tired and sleepy, it is important to speak to your doctor to get to the root cause of the problem and check for any underlining medical conditions. Other things that can cause tiredness include an unhealthy diet, lack of exercise, feeling stressed, and not drinking enough.

A lack of vitamins, including B, C, D, iron, or magnesium can cause fatigue. Conditions like asthma, COPD, and heart disease can cause fatigue by affecting blood flow or causing inflammation. Postural Orthostatic Tachycardia Syndrome (POTS), a common condition that causes extreme fatigue, especially in women and young adults.