Pharmacist explains symptoms of 'highly contagious' virus sweeping UK and how to prevent it
As cases of Human Metapneumovirus (HMPV) rise across the UK, a top pharmacist has explained the symptoms and how to stop the spread.
Superdrug’s Pharmacy Superintendent Niamh McMillan said: “HMPV is a respiratory virus which can cause symptoms similar to the common cold, or flu. It is a highly contagious virus that primarily spreads through droplets in the air when someone coughs and sneezes. It can also be spread via surfaces touched by contaminated hands. While HMPV can affect people of all ages, those most at risk include young children, the elderly and individuals with weakened immune systems.”
The symptoms of HMPV often resemble those of a cold or flu and typically appear three to six days after exposure.
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“Symptoms to be aware of include a cough, runny nose, nasal congestion, sore throat, body aches, headaches and a high temperature. In more severe cases, HMPV can lead to more severe health concerns such as bronchitis, bronchiolitis and pneumonia, with sufferers experiencing breathing difficulties, chest pain, dizziness, severe fatigue and shortness of breath. Anyone experiencing these symptoms should seek urgent medical attention,” said Niamh.
How to prevent yourself getting HMPV
The best way to protect yourself and others from HMPV is by following basic hygiene practices and taking extra precautions during the colder winter months.
Wash your hands frequently
Niamh said: “Regular hand washing with soap and water for at least 20 seconds is one of the most effective ways to prevent the spread of germs.”
Avoid close contact with others
“Stay home if you’re feeling sick and avoid close contact with people who are ill. This includes hugging, kissing or shaking hands with anyone who has respiratory symptoms.”
Cover coughs and sneezes
“Always cover your mouth and nose with a tissue or hand when coughing or sneezing. Dispose of used tissues immediately and don’t forget to wash your hands afterwards.”
Disinfect high-touch surfaces
“Regularly clean and disinfect frequent touch surfaces such as door handles, light switches and mobile devices. Viruses such as HMPV can survive on surfaces for hours, so regular cleaning can help reduce its spread.”
Practice food respiratory hygiene
“Consider wearing a mask if you’re in a crowded or poorly ventilated space, especially if you’re experiencing HMPV symptoms.”
Stay up to date on vaccines
“While there is currently no vaccine specifically for HMPV, keeping up to date on vaccinations for other respiratory viruses such as flu can help protect overall respiratory health.”