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FAT HABIT #18: Not using a scale
Looking at your body weight reinforces weight loss goals and makes it difficult to cheat your diet. When University of Minnesota researchers observed dieters who weighed themselves daily, they discovered that the routine of stepping on a scale helped those people lose twice as much weight as those who weighed themselves less frequently. Avoid being thrown of by natural fluctuations in body weight by stepping onto the scale at the same time every day.

Quick Weight loss vs Fast Weight Loss


20 Habits that make you fat

Eating fat won't make you fat, any more than eating money will make you rich. Calories make you fat, and most "low-fat" or "fat-free" foods actually have just as many calories as their full-fat versions, because of added sugar and chemicals. And there's no debate on this one: Since we made "cut down on fat" our favorite food craze roughly 30 years ago, the U.S. obesity rate has doubled. Among children, it has tripled. That's a failed food policy if ever there was one

Here are the 20 eating habits you can replace right now:

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