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almond

Almonds: Don’t misjudge them as fattening because the fats that almonds contain are monounsaturated fats. The kind of fats you should completely avoid before workout would include butter or cheese products as they will make you lazy and tired. Almonds also contain omega 3s that instantly energise your mind.

Foods to boost your workout

21 November 2012

When it comes to working out, food impacts upon your performance in

different ways, and we all want to get the most from our hard work. We

present you with seven foods that enhance your performance to make your

workout worthwhile. So whether you go running as a hobby, or you’re a

hardened athlete, here are our seven suggestions to enhance your

performance:

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