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oatmeal

Oatmeal: Oats are your best friend when it comes to prepping your muscles for a workout, as they provide glucose to fuel your muscles. Oats are also a great choice for losing weight, as they encourage the body to burn fat quicker in order to fuel your muscles. Try oatmeal pancakes around three hours before exercise for a tasty treat that is sure to enhance the effects of your workout by slowly releasing sugar, ultimately keeping energy levels on an even keel during your workout.

Foods to boost your workout

When it comes to working out, food impacts upon your performance in

different ways, and we all want to get the most from our hard work. We

present you with seven foods that enhance your performance to make your

workout worthwhile. So whether you go running as a hobby, or you’re a

hardened athlete, here are our seven suggestions to enhance your

performance:

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