12 / 12

Indian spices

Turmeric: Turmeric contains curcumin, a constituent that protects the heart. It helps reduce the levels of bad cholesterol (LDL), bring down high blood pressure, prevent clotting and reduce the risk of heart attacks. Include a sprinkle of turmeric in your meats and masalas; it will bring you a host of good health.

Indian foods that help with weight loss

Love your desi food? Can’t trade up ghee for olive oil? Well, here’s good news - you don’t need to! Indian food can be tasty and healthy at the same time. Make sure you include these ingredients in your daily diet and you’ll find yourself on the path to good health in no time at all.

By using Yahoo you agree that Yahoo and partners may use Cookies for personalisation and other purposes