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The 10 Best Power Foods for Women

Parmesan cheese for strengthening bones: Calcium is key for preventing osteoporosis (especially in your 20s). Yogurt and nonfat milk help, but who wants them three times a day? Work Parmesan cheese into your diet; its 340 mg of calcium per ounce - compared to about 200 mg in cheddar or Swiss - goes a long way toward your 1000 mg/day quota.

The 10 Best Power Foods for Women

10 September 2012

It doesn't matter how old you are. You can definitely benefit from these power foods.

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