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Food for good eyes

Beans: Beans ranging from kidney beans to chick peas and lentils are a great source of zinc. Zinc releases Vitamin A to your diet. Deficiency in Zinc leads deterioration of macula, in retina. Zinc is also present in beef and poultry.

Wonder foods for your eyes

25 November 2012

With rising numbers of people suffering from macular

degeneration, cataract and other eye problems, it has become all the

more important to follow a diet plan that includes foods that reduce the

risk of these eye conditions.

Check out this list of foods that are

good for your eyes and find out how they help maintain eye health.

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