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Food for good eyes

Wheat germ: Being a big source of Vitamin E, Wheat Germ decreases the development of cataract and muscular degeneration. Almonds, hazelnut and sunflower seeds are also a great source of Vitamin E which helps in keeping your eyes healthy.

Wonder foods for your eyes

With rising numbers of people suffering from macular

degeneration, cataract and other eye problems, it has become all the

more important to follow a diet plan that includes foods that reduce the

risk of these eye conditions.

Check out this list of foods that are

good for your eyes and find out how they help maintain eye health.

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