Physical activity 'tempts people to eat more'

If you're hoping to lose weight with physical exercise, experts have suggested you should plan what to eat post-workout before you begin otherwise you'll likely be tempted to overeat.

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  • Land Rover driver at Prince Philip's funeral spent week ensuring he could drive at correct speed

    The servicemen in charge of the specially modified Land Rover carrying the body of the Duke of Edinburgh spent the past week making sure they could drive “at the correct speed”. And, no wonder, as leading the vehicle on its way to the steps of St George’s Chapel, Windsor, on foot were the most senior members of the Armed Forces and the Band of the Grenadier Guards. Corporal Louis Murray was behind the wheel, with Corporal Craig French, as Land Rover Commander for the Royal Hearse, both 29 years old, alongside him. The two staff instructors from the Royal Electrical and Mechanical Engineers had been picked “on a coin-toss” from a group of four who had been training for the purpose and were described by officials as a “trusted pair of hands”. Cpl French said it was his job to “ensure that the driver puts the vehicle in the right place at the right time and whether to speed up or slow down.” “We have done a lot of practice over the last few days and you get to feel what the correct speed is, and we know what pace we have to be at. It’s now like second nature.

  • Disabled woman says Duke of Edinburgh’s Award transformed her life

    Myah Richards, who has cerebral palsy, said doing the Duke of Edinburgh’s Award increased her confidence and spurred her on to do new things.

  • Coronavirus latest news: Vaccine immunity 'won't just disappear' with variants

    MHRA algorithms missed signals of blood clot link to AstraZeneca jab Only eight countries would make green list for safe travel Why the Queen sat alone at Prince Philip's funeral Air ducts swabbed to monitor Covid after snooker matches Subscribe to The Telegraph for a month-long free trial Imported coronavirus variants are unlikely to set lockdown easing back to "square one" because immunity from vaccines "won't just disappear", according to a key figure on the UK's immunisation committee. Professor Adam Finn, a member of the Joint Committee on Vaccination and Immunisation, said he expected a "gradual erosion" of vaccine protection as the virus evolved, but not enough to "scupper" the Prime Minister's road map, as one leading scientist had predicted. On Friday, Imperial College's Danny Altmann said "we should be terribly concerned" after 77 cases of a potentially vaccine-busting Covid-19 mutation first discovered in India were identified in Britain. "They (variants of concern) are things that can most scupper our escape plan at the moment and give us a third wave. They are a worry," Professor Altmann said. Prof Finn said he thought the immunology expert had been "a bit pessimistic" with his assessment. Follow the latest updates below.

  • The obscure maths theorem that governs the reliability of Covid testing

    The obscure maths theorem that governs the reliability of Covid testingThere’s been much debate about lateral flow tests – their accuracy depends on context and the theories of a 18th-century clericCoronavirus – latest updatesSee all our coronavirus coverage

  • Duchess of Cambridge pays final respects to Prince Philip in first royal funeral

    Kate has never attended a royal funeral until she accompanied her husband to Prince Philip's.

  • Coronavirus in numbers: UK deaths rise by 35

    The Government said a further 35 people had died within 28 days of testing positive for Covid-19 as of Saturday, bringing the UK total to 127,260. Separate figures published by the UK’s statistics agencies show there have now been 151,000 deaths registered in the UK where Covid-19 was mentioned on the death certificate. The Government also said that, as of 9am on Saturday, there had been a further 2,206 lab-confirmed cases in the UK. It brings the total to 4,385,938.

  • Liam Williams vs Demetrius Andrade ring walks: What time will fight start in the UK?

    Everything you need to know ahead of tonight’s WBO world title bout

  • Will the Tokyo Olympics go ahead in 2021?

    2020 Games have already been postponed by a year due to the coronavirus pandemic

  • Family of three contract Covid from infected neighbours in hotel quarantine in Sydney

    Family of three contract Covid from infected neighbours in hotel quarantine in Sydney. NSW Health reclassifies three coronavirus cases to locally-acquired after testing showed they shared same viral sequence as infected family next door

  • UK warships to sail for Black Sea in May as Ukraine-Russia tensions rise - Sunday Times

    The deployment is aimed at showing solidarity with Ukraine and Britain's NATO allies, the newspaper reported https://bit.ly/32pc4BK. One Type 45 destroyer armed with anti-aircraft missiles and an anti-submarine Type 23 frigate will leave the Royal Navy's carrier task group in the Mediterranean and head through the Bosphorus into the Black Sea, according to the report. RAF F-35B Lightning stealth jets and Merlin submarine-hunting helicopters will stand ready on the task group's flag ship, the carrier HMS Queen Elizabeth, to support the warships in the Black Sea, the report added.

  • Prince Philip funeral – live: Queen bids final farewell to her ‘strength’ as William and Harry seen talking

    Follow all the latest updates

  • Archbishop of Canterbury: Royal Family can't say goodbye in the way they hoped but Britons unite in grief

    The Royals have not been able to "say goodbye in the way they'd hope or planned" like millions this year, the Archbishop of Canterbury has lamented. The Most Rev Justin Welby, who will deliver a blessing at the Duke of Edinburgh's funeral, said members of the Royal Family were united in grief with Britons who had lost their loved-ones during the pandemic. He praised the household for sticking to the Covid-19 social restrictions and said this means it "represents all funerals" in the last year - which have been characterised by the "burden" of not being able to have ideal send-offs for relatives. "My first thought when I heard the news was for the family," he said. "This is like every other funeral and distinct from every other funeral. It's like every other funeral because the family is the family is the family. But it's distinct because they're having to bear this loss and sorrow in the glare of goodness knows how many people watching them around the world. "The Royal Family has behaved superbly, they've just kept to the rules. That means that they're going through what between six and eight million other people have gone through in this country alone over the last year - not really being able to say goodbye in the way they'd hoped or planned. And that's an extra burden. "But as people around the world watch them tomorrow, I think they can identify with this and feel that here is a funeral that represents all funerals in a wonderful way."

  • My night out in New York took me across the latest Covid dividing line

    My night out in New York took me across the latest Covid dividing lineAs restrictions ease, tensions linger about what you should and shouldn’t do. So booking a babysitter felt outlandishly exciting ‘Stepping out of the cab was like being dropped into Ayia Napa after spending a year in a monastery.’ New Yorkers wander among reopened restaurants, March 2021. Photograph: Eduardo Muñoz/Reuters

  • French medical academy wants to wait six months between Covid jabs

    France's Academy of Medicine has called for the delay between doses of the Covid-19 vaccine to be extended from six weeks to six months, in the case of the Pfizer and Moderna injections, in order to allow more people to get the first jab. Pushing the second injection back in the under-55 age bracket would "accelerate the vaccination campaign...and achieve herd immunity much faster with the same number of doses, while ensuring satisfactory individual protection", the National Academy of Medicine said in a statement on Thursday.The academy has no decision-making power in France, unlike the High Authority for Health (HAS), which can make such recommendations with the backing of the government. On Wednesday, the delay between the first two doses of the Pfizer/BioNTech and Moderna vaccines, which use new messenger RNA technology, was extended from 4 to six weeks."This will allow us to speed up the vaccination campaign without compromising public protection," Health Minister Olivier Véran explained to French weekly Journal du Dimanche.High-risk professionsThe Academy of Medicine said that, based on recent studies in the United States and United Kingdom, a single dose of the mRNA vaccine had been shown to provide very high level of protection against the coronavirus. With the more contagious British variant now the dominant strain in France, the academy said it made sense to delay second injections for those aged under 55 years with no history of immune deficiency, to allow more people in high-risk professions, such as teachers, to receive their first dose.In France, the only under-55s currently eligible for the vaccination are frontline priority workers (health workers, home care workers, firefighters) or those with pre-existing health conditions.Some scientists are reluctant to extend the delay between doses, fearing incomplete protection provided by the first injection may favour the emergence of new variants.The academy also called for the first injection to be postponed in the case of patients who had tested positive for the coronavirus within the preceding six months.

  • Tories' Andy Street on course to win West Midlands for Boris Johnson in 'red wall' mayoral contest, poll shows

    The Tories’ Andy Street is on course to regain the West Midlands for Boris Johnson in a major blow to Keir Starmer’s efforts to erode the Conservatives’ “red wall” powerbase outside London. An exclusive poll shows Mr Street is four points ahead of former Labour Cabinet minister LIam Byrne in the race to be mayor of the West Midlands even when second preference votes from “left-wing” parties are taken into account. The survey of 1,000 adults by pollster Find out Now and election experts Electoral Calculus shows Mr Street is seven points ahead on the first poll, by 52 pr cent to 45 per cent. When second preference votes from the LIbDems Jenny Wilkinson, Greens Steve Caudwell and a local independent candidate Ashvir Sangha, Mr Street is still ahead 52 per cent to 48 per cent. Martin Baxter, chief executive of Electoral Calculus said: “It’s another tight race for West Midlands Mayor, with Andy Street just ahead again according to our poll. But his lead is less than the margin of error, so it’s not done and dusted yet.” Mr Street, 57, came to politics after a career at the helm of John Lewis and his victory in the West Midlands mayoral election in September 2016 was seen as a major upset. In an interview last week, Mr Street suggested it was a harbinger of the political earthquake that saw Boris Johnson seize traditional Labour strongholds in the Midlands and the North in the 2019 general election. 'The West Midlands was where the Red Wall first crumbled,' he told the Daily Mail. “In 2005 we had just one MP in the Black Country, we've now got ten of the 13. “Some people on the Left like to make out this was an aberration in 2019 which occurred over the twin points of Brexit and Corbyn, and I simply reject that. This has been a much more long-term phenomenon here. “We moved forward in 2010, 2015, 2017, 2019. My election in 2017 was the first real breakthrough point in it. What happened after is history. “I do believe that what we will see at this next election is that the support for the Conservatives across some of those areas is much, much more deep-seated than the Labour Party would like us to believe.” It is a major test for the new Labour leader Mr Starmer and the result will provide an insight into whether he has managed to restore the party’s appeal with its grassroots voters disillusioned by the London-centric radical policies of Mr Corbyn. Chris Holbrook, chief executive of Find Out Now, said: “Politics in the West Midlands is an important part of the national picture, so we’re glad to be able to shine the spotlight on it with our polling.”

  • Who in 'HMS bubble' will be there to comfort the Queen?

    In keeping with social distancing regulations, Her Majesty sat metres apart from the rest of the Royal family. As a consequence of Covid rules, the only people allowed to sit closer to her are her “bubble” of 22 Royal Household staff. These are the people who will be now on hand to provide the Queen with consoling company. Last year, they were dubbed “HMS Bubble” by Tony Johnstone-Burt, Master of the Household and a former Royal Navy officer. The Queen and Prince Philip much enjoyed the HMS Bubble joke – not least because Prince Philip’s wartime nickname was “Big Bubble”. In an email Mr Johnstone-Burt sent to all staff last year, he wrote: “There are 22 Royal Household staff inside the Bubble, and it struck me that our predicament is not dissimilar to my former life in the Royal Navy on a long overseas deployment. “Indeed, the challenges that we are facing, whether self-isolating alone at home or with our close household and families, have parallels with being at sea, away from home for many months, and having to deal with a sense of dislocation, anxiety and uncertainty. Regardless of the roles we perform, we do them to an exceptional standard to allow the Queen and other members to do their duty to the best of their ability, too.”

  • Alexei Navalny: One of Putin's most vocal critics 'could die at any moment' as prison hunger strike continues

    Alexei Navalny's doctor has said the Russian opposition leader is on the verge of death as he continues his hunger strike in prison. Yaroslav Ashikhmin claims Mr Navalny's latest test results show extremely high potassium levels, which put him at risk of cardiac arrest. Mr Navalny, Vladimir Putin's most vocal critic, went on hunger strike after he was refused access to medical care, despite experiencing severe back pain and loss of feeling in his legs.

  • A beach town seized a Black couple’s land in the 1920s. Now their family could get it back

    A beach town seized a Black couple’s land in the 1920s. Now their family could get it backLos Angeles officials have announced an effort to return the valuable Manhattan Beach property to the descendants of Willa and Charles Bruce Chief Duane Yellow Feather Shepard is a relative of the Bruce family. Photograph: Damon Casarez/The Guardian

  • Labour tells Sunak to stop ‘hiding’ and take ‘responsibility’ for Greensill deal

    Shadow chancellor Anneliese Dodds said the Treasury chief may have ‘breached’ the ministerial code in his dealings with David Cameron.

  • Jake Paul vs Ben Askren LIVE result: YouTube sensation destroys MMA star with first round knockout

    Follow all the action live from the Mercedes-Benz Stadium in Atlanta