Sports stars and clubs across the world continue to provide an insight into their lives on social media.
Here, the PA news agency looks at some of the best examples from December 1.
England set some records.
Jonny Bairstow got some shut eye.
Stuart Broad gave his dad some grief.
Jos Buttler was excited.
Practice makes perfect!
Rio Ferdinand gave Pablo Zabaleta an open goal.
Alan Shearer remembered a belter!
Neil Warnock had a laugh.