Ready to Get Your Sweat on? Here Are 4 Live Workouts to Get You Through the Week

·1-min read

It's time for another week of live workouts on POPSUGAR's Instagram and YouTube channel, and we've got some good ones for you. You'll stretch it out and sweat with a barre routine, hit the beat with dance cardio, get kicking with kickboxing, and finish it up with a low-impact, high-intensity bodyweight session. Check out the full lineup below, and we'll see you there! (PS: don't forget to catch up with our previous live workouts for more routines.)

  • 30-Minute Barre Sweat Workout With Marnie Alton (Instagram): Monday, July 12, at 9 a.m. PT/12 p.m. ET

  • 30-Minute Dance Cardio and Toning Workout With AKT Studios Trainer Aya Sakaguchi (Instagram): Tuesday, July 13, at 9 a.m. PT/12 p.m. ET

  • 30-Minute Kickboxing Workout With Kick It By Eliza (YouTube): Wednesday, July 14, at 9 a.m. PT/12 p.m. ET

  • 30-Minute LIT Method Workout (Instagram): Thursday, July 15, at 9 a.m. PT/12 p.m. ET

Related: I Tried This 5-Minute Desk Ab Workout, and the Chair Twist Was Surprisingly Intense!

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