Refuel tired muscles after gym with 95p tinned food on every supermarket shelf

If you're aiming to increase your protein intake, it's common to opt for protein shakes and bars as a convenient post-workout solution.

However, one nutritionist suggests that an item on your supermarket shelf could be even more beneficial.

Dr Megan Rossi, known as 'The Gut Health Doctor' has shared a better alternative of protein snacks that aren't packed full of additives.

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The expert specialises in recommending foods that enhance gut health. In a video, she explained that while it's true our muscles benefit from protein after exercise—around 20g is sufficient for most—it's easy to resort to supplements that may not be gut-friendly.

She stated: "A lot of them contain extra additives that aren't great for your gut.

"Instead why not try these three whole food alternatives? For those who like a savoury post workout snack, I've got some canned fish". She then revealed that canned fish can provide a substantial 26g of protein.

Many were impressed by her suggestions for healthier alternatives, with one person commenting: "Music to our ears. I counted one protein bar with 13 additives in it! "

Sainsbury's Mackerel Fillets in Olive Oil, priced at 95p, contains 21g of protein. For those who prefer a sweeter snack, the creator recommended kefir and mixed nuts which contain 23g protein, or tofu for plant-based snacks.

When it comes to supplements and gut health, navigating the array of options on shop shelves can be overwhelming - but thegutdoctor's videos aim to guide those looking to make healthier choices.