Sleep expert's two foods to avoid before bed which cause indigestion and heartburn

A good night's sleep is important for our energy levels and mental wellbeing throughout the day. Despite being one of the most fundamental human activities, falling and staying asleep can sometimes be challenging.

While it’s often common knowledge that scrolling through social media or watching TV can hinder sleep, our diet can also play a huge part in disrupting our slumber.

Eating a meal too close to bedtime can negatively impact your sleep, according to bedroom furnishing experts from Bed Kingdom. This happens because the digestive process increases metabolic activity, leading to digestive issues and preventing your body from relaxing completely.

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Speaking on the subject, the experts have warned to avoiding eating right before bed and shared foods that can result in an upset stomach.

According to the experts, people should avoid meals high in fat or spice before bed, because they can negatively affect sleep by causing heartburn or indigestion, making things uncomfortable.

The bed experts also suggests staying away from caffeinated beverages like tea, coffee, or energy drinks late at night can make it difficult for your brain to relax, leading to insomnia and disrupted sleep patterns.

Ashley Hainsworth, CEO of Bed Kingdom, said: "Maintaining a good sleep routine is crucial, especially if you have daily responsibilities requiring a lot of energy. Avoiding all these bad habits before bed will significantly help your routine and overall sleep quality.

“Although it may seem challenging to change your habits initially, the benefits will eventually be worth it.”

Five worst foods for sleep

• Chocolate

• Cheese

• Spicy curry

• Ice cream

• Crisps

Five best food for sleep

• Cherries

• Raw honey

• Banana

• Turkey

• Almonds